One breath at a time, my friend. You’ve got this.

Hello. I’m Kris Moon,  Yoga + Mindfulness Teacher.

Welcome to my online presence. Through ancient techniques based in the science of Yoga and the contemplative practice of Mindfulness Meditation, I offer you simple tools to better navigate the path of whole-hearted living.

The invitation is to practice being here now. Feeling what we feel & not judging it.  Relaxing into our more natural rhythms & returning to our truest Nature. One breath at a time, as we pay attention on purpose, we open our hearts to all of it.

My personal mission is to let go and be brave. I’m in awe at the intersection of science & spirituality, and I love exploring what it means to be a human being. I’m inspired by real life examples of resilience, and I’m deeply curious of ways to transform & grow. I teach what I’ve ‘me’ searched, self testing what’s been researched, and share the mind/body practices I’ve found to be most helpful. 

Remembering that we’re all in this together; you’re welcome to join me.

 

Oh, and hey, last but certainly not least, thanks for being.  I’m so glad you’re here.

xo, Kris Moon

 

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