the heart is calling ~ the adventure is now.
Hello. I’m Kris Moon, Yoga + Meditation Teacher, Writer & Open Adoption Advocate.
Welcome to my online presence. The invitation is to practice being here now.
Feeling what we feel & not judging it. Relaxing into our more natural rhythms & returning to our truest Nature. One step at a time, as we pay attention on purpose, we open our hearts to all of it.
Through ancient techniques based in the science of Yoga and the contemplative practice of Meditation, I offer you simple tools to better navigate the path of whole-hearted living. My personal mission is to let go and be brave. Remembering that we’re all in this together, we are one; you’re welcome to join me.
As a Korean adoptee, I believe in the power of sharing stories as a way to reunite & heal. I’m in awe at the intersection of science & spirituality, and I love exploring what it means to be a human being. I’m inspired by real life examples of resilience, and I’m deeply curious of ways to transform our experiences. I teach what I’ve ‘me’ searched, self testing what’s been researched, and share the mind/body practices I’ve found to be most helpful.
Turns out I’ve got a story to share, a vision for our future & tools to reunite us all.
Thanks for visiting. I’m so glad you’re here.