One breath at a time, my friend. You’ve got this.

Hello. I’m Kris Moon,  Yoga + Mindfulness Teacher. Welcome to my online presence.

Through ancient systems like Yoga and the contemplative practice of Mindfulness Meditation,

I offer you simple tools to better navigate the path of whole-hearted living. Via my YouTube channel, digital downloads, 1:1 in person or remote yoga & meditation coaching, group classes, workshops and retreats, you’re welcome to practice with me.

The invitation is to practice

being here now.

Feeling what we feel & not judging it.

Relaxing into our more natural rhythms

& returning to our truest Nature.

One breath at a time, as we pay attention on purpose,

we open our hearts

to all of it.

I love

exploring what it means

to be a human being,

and I’m in awe at the intersection of

science & spirituality.

I’m inspired by real life examples of resilience, and I’m deeply curious of


ways to transform & grow.

I teach what I’ve ‘me’ searched, self testing what’s been researched,

and share the mind/body practices I’ve found to be most helpful. 

I’m on a mission to let go and be brave.

I’m learning to trust my inner knowing, 

allowing the heart to lead the way.

 

Remembering that

we’re all in this together;

you’re welcome to join me.

 

Thanks for being.

I’m so glad you’re here.

xo, Kris Moon

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Watch the latest practice with kris on YouTube