One breath at a time, my friend. You’ve got this.
Hello. I’m Kris Moon, Yoga + Mindfulness Teacher. Welcome to my online presence.
Through ancient systems like Yoga and the contemplative practice of Mindfulness Meditation,
I offer you simple tools to better navigate the path of whole-hearted living. Via my YouTube channel, digital downloads, 1:1 in person or remote yoga & meditation coaching, group classes, workshops and retreats, you’re welcome to practice with me.
The invitation is to practice
being here now.
Feeling what we feel & not judging it.
Relaxing into our more natural rhythms
& returning to our truest Nature.
One breath at a time, as we pay attention on purpose,
we open our hearts
to all of it.
exploring what it means
to be a human being,
and I’m in awe at the intersection of
science & spirituality.
I’m inspired by real life examples of resilience, and I’m deeply curious of
ways to transform & grow.
I teach what I’ve ‘me’ searched, self testing what’s been researched,
and share the mind/body practices I’ve found to be most helpful.
I’m on a mission to let go and be brave.
I’m learning to trust my inner knowing,
allowing the heart to lead the way.
we’re all in this together;
Thanks for being.
I’m so glad you’re here.
xo, Kris Moon