Guided Mindfulness Meditation on the Breath

Here’s a short & simple mindfulness meditation on the breath. It’s a perfect practice for when you’re feeling the need for less speed. It aims to help you move from a high alert red zone to a calmer, more focused state. All you need for this one is your awareness.


If you benefited from the practice and would like to download the audio version to your device to conveniently carry with you wherever and whenever you need it most, head over to my (re)store and download it now.


As always, thanks for practicing with me! xo, Kris

Yoga for Insomnia Chicago Workshop – Learn How to Sleep Better

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Join me for a special 90-minute Yoga for Insomnia workshop.
Do you struggle with falling asleep?  Do you wake up in the middle of the night and are unable to fall back asleep?  You are not alone.  About 60 million Americans a year experience insomnia frequently or for extended periods of time.  A study at Harvard Medical School found that Yoga improved sleep quantity and quality.  If you are someone who could benefit from improved sleep quantity and quality, please consider joining me for this special workshop.


We will discuss the root causes of insomnia and how to address them through Yoga principles and practices.  You will have time to personally explore what you learn and create a bedtime Yoga practice that addresses your individual needs.  You will also take home:
  • A set sequence of asana (yoga postures) for insomnia.
  • Breathing techniques that quiet the mind and calm the nervous system.  
  • Lifestyle choices that support sleep. 
  • Inspiration and encouragement.
No experience necessary.  $45 Guests // $30 Health Club Members & Residents 

Please register with Caroline Rawlings at // Make a Self-care Sunday out of it. Access to The Spa at Trump amenities, including sauna, steam room, relaxation lounge and heated pool are included with registration. 

Current Retreat & Workshop Offerings


Make the most of your Asheville vacation rental with in-home yoga, meditation and relaxation instruction.  Choose from one of the packages below or customize your own personal mini-retreat.   


Deep R&R:  Rest deeply and relax completely with a practice that combines restorative yoga and guided meditation.  Props are used to support yoga postures.


Stress Reduction: Practice mindful yoga and learn breathing and meditation techniques rooted in Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction program.


Detox & Unwind:  Practice warming, slow flow yoga, including postures that flex, extend, invert and revolve the spine combined with specific breathing techniques and guided meditation.


Sunrise Practice:  Enjoy a gentle, awakening morning yoga practice with energizing and focusing breath work and mindfulness meditation.



– Single sessions start at $100 and discounts are available for multiple sessions

– Price based on a 60-75 minute session for up to 2 people

– All sessions are tailored to accommodate beginning and continuing practitioners.


Please send me an email or give me a call at 708-658- GROW (4769) with questions and to schedule your customized personal mini-retreat.


I sure hope you enjoy your stay in or near Asheville.  I would be happy to be part of your experience.


To learn what others say about their experiences with me, read reviews here


Peace to you,
Kris Moon