Make the most of your Asheville vacation rental with in-home yoga, meditation and relaxation instruction. Choose from one of the packages below or customize your own personal mini-retreat.
Deep R&R: Rest deeply and relax completely with a practice that combines restorative yoga and guided meditation. Props are used to support yoga postures.
Stress Reduction: Practice mindful yoga and learn breathing and meditation techniques rooted in Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction program.
Detox & Unwind: Practice warming, slow flow yoga, including postures that flex, extend, invert and revolve the spine combined with specific breathing techniques and guided meditation.
Sunrise Practice: Enjoy a gentle, awakening morning yoga practice with energizing and focusing breath work and mindfulness meditation.
– Single sessions start at $100 and discounts are available for multiple sessions
– Price based on a 60-75 minute session for up to 2 people
– All sessions are tailored to accommodate beginning and continuing practitioners.
Please send me an email or give me a call at 708-658- GROW (4769) with questions and to schedule your customized personal mini-retreat.
I sure hope you enjoy your stay in or near Asheville. I would be happy to be part of your experience.
To learn what others say about their experiences with me, read reviews here.
Peace to you,