At the request of two very special students, I have created “Yoga for a Good Night”, a video practice intended to help you sleep well. Together we’ll slip into a state of non-doing, learning ways to calm and quiet the mind. The practice will end with a guided relaxation intended to lull your nervous system into a state of rest. This is my first try at a longer video practice that is available as a digital download for purchase, and I’m pretty stoked about it.
So if you need help with your zzz’s, please visit my shop to purchase the practice. And if the price is too steep, I’ve got you. Try listening to this free guided meditation in your favorite relaxation position, like Vipariti Karani or Legs-up-the-Wall – no idea what that means, learn here.
For my Chicago folks, I’m also leading a special 90-minute workshop called Yoga for Insomnia: Improve the Quality and Quantity of your Sleep on Sunday, December 21st. Give yourself the gift of sleep. It’s kind of a necessity. Head here for more details and to sign-up.
As always, feel free to reach out with any questions or feedback. I love hearing from you!