Guided Mindfulness Meditation on the Breath
Here’s a short & simple mindfulness meditation on the breath. It’s a perfect practice for when you’re feeling the need for less speed. It aims to help you move from a high alert red zone to a calmer, more focused state. All you need for this one is your awareness.
If you benefited from the practice and would like to download the audio version to your device to conveniently carry with you wherever and whenever you need it most, head over to my (re)store and download it now.
As always, thanks for practicing with me! xo, Kris