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Enjoy this lovely, 40-minute practice right before bed. Together we will slip into a state of non-doing, calming and quieting the mind. An extended guided relaxation will lull your nervous system into a state of deep rest.  The perfect practice for anyone who needs help catching their zzz’s.

 

40-minute Yoga for a Good Night video practice -$7USD.

 

“Most insomnia treatments are based around drugs and cognitive behavioral therapy (CBT). But my CBT classes did not address quieting the mental chatter that Kris showed me how to tame. She has made an immediate impact.” 

 

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Download the Mindfulness Meditation on the Breath Audio practice to your digital device, making it convenient for you to carry your meditation practice with you wherever and whenever you need it most. Suggested donation $1-5. Thank you and enjoy xo, Kris

 

Download Audio Practice