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Make the most of your Asheville vacation rental with in-home yoga, meditation and relaxation instruction. Choose from one of the packages below or customize your own personal mini-retreat.   

 

Deep R&R:  Rest deeply and relax completely with a practice that combines restorative yoga and guided meditation.  Props are used to support yoga postures.

 

Stress Reduction: Practice mindful yoga and learn breathing and meditation techniques rooted in Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction program.

 

Detox & Unwind:  Practice warming, slow flow yoga, including postures that flex, extend, invert and revolve the spine combined with specific breathing techniques and guided meditation.

 

Sunrise Practice:  Enjoy a gentle, awakening morning yoga practice with energizing and focusing breath work and mindfulness meditation.

 

Pricing:

– Single sessions start at $100 and discounts are available for multiple sessions

– Price based on a 60-75 minute session for up to 2 people, all props, and travel

– All sessions are tailored to accommodate beginning and continuing practitioners

 

Please send me an email or give us a call at 828-772-1822 with questions and to schedule your customized personal mini-retreat.

 

To learn what others say about their experiences with me, read reviews here

 

 

 

Peace to you,
Kris Moon