Yoga for Insomnia Chicago Workshop – Learn How to Sleep Better

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Join me for a special 90-minute Yoga for Insomnia workshop.
Do you struggle with falling asleep?  Do you wake up in the middle of the night and are unable to fall back asleep?  You are not alone.  About 60 million Americans a year experience insomnia frequently or for extended periods of time.  A study at Harvard Medical School found that Yoga improved sleep quantity and quality.  If you are someone who could benefit from improved sleep quantity and quality, please consider joining me for this special workshop.


We will discuss the root causes of insomnia and how to address them through Yoga principles and practices.  You will have time to personally explore what you learn and create a bedtime Yoga practice that addresses your individual needs.  You will also take home:
  • A set sequence of asana (yoga postures) for insomnia.
  • Breathing techniques that quiet the mind and calm the nervous system.  
  • Lifestyle choices that support sleep. 
  • Inspiration and encouragement.
No experience necessary.  $45 Guests // $30 Health Club Members & Residents 

Please register with Caroline Rawlings at // Make a Self-care Sunday out of it. Access to The Spa at Trump amenities, including sauna, steam room, relaxation lounge and heated pool are included with registration.